Vitamin D is a critical vitamin with several health advantages, including increased immunity and bone strength. There is also emerging evidence that it may aid in weight loss.
This article delves into the effects of vitamin D on weight reduction.
What Exactly Is Vitamin D?
Vitamin D is a fat-soluble vitamin that may be obtained through vitamin D-rich meals and supplements. Sun exposure can also be beneficial to your body.
Vitamin D is necessary for the maintenance of strong bones and teeth, the functioning of your immune system, and the absorption of calcium and phosphorus.
Because vitamin D is not naturally contained in many foods, most health specialists recommend receiving at least 5-30 minutes of sun exposure every day or taking a supplement to achieve the daily need of 600 IU (15 mcg).
Those who live too far from the equator, on the other hand, may not be able to satisfy their needs just through sun exposure. At certain latitudes, the skin can generate relatively little vitamin D for up to six months of the year.
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Unfortunately, approximately half of the world’s population is deficient in vitamin D.
Those who are at risk of deficiency include (2Reliable Source):
- Senior citizens
- Breastfed babies
- Individuals with dark skin
- Those who have had little solar exposure
Obesity is a risk factor for deficiency as well. Surprisingly, some research shows that having adequate vitamin D may aid with weight reduction.
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